Man’s mind can describe as wild beast waiting to release from the cage. The moment the cage door open, it will run wild without any direction. I believe each one of us have experience this before. I truly believe one’s mind can drive one’s craziness to the upmost level. Trying to drag it back but it will go farther & you will feel totally lose control of it.
I have been experienced before many times and every time the outcome is much painful.
Through Yoga, I have found a way to settle my mind. Breath, Observe And Let Go.
Almost 10 years I am looking for the answer, the cause of my tire-ness, headache, shoulder pain and neck pain. Finally I found the answer to my questions through yoga. All of these problems are caused by my breathing, not deep enough and my sitting position not in the right manner. My body was just too tense and it blocks my ‘Chi’s flow. I was so fortunate that I know the cause and thanks to those who have help me to find the way.
Then slowly from the observation of the way I breath, I slowly aware of the important of the mind and how it really affect our body and our breath. Unsettled mind will reflect in our breath & our body posture.
Yoga is a way to handle the fluctuation of the mind. It helps you to focus your mind back to where you are now. Most of the time our mind do not synchronize with our body and senses. Your mind is somewhere else when your body and senses are in another place. Yoga is a way to unite the mind, body and senses back to where you belong. Yoga lets you live the moment rather than let it pass away without your full participation or attention.
Once I was a person that never appreciates those great moments life has gave me until I found Yoga. Through Yoga I love myself more, enjoy my life more and started to learn how to appreciate each every moment and don’t take things for granted.
Love Life !
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