Showing posts with label mind discovery. Show all posts
Showing posts with label mind discovery. Show all posts

Monday, January 12, 2009

Lost And Found My Crystal Ball


Long time didn’t write on this journal. Well I have to say sorry to myself on this. Life is kind of unpredictable to me. The moment you enjoy the excitement & happiness, not far away from here you can hear the thunder pondering furiously. Life is not always a bed of roses. I have to agree with this age old wisdom. That’s life.

Change does need a lot of perseverance, courage and self awareness and realization. Before change take place, you need to overcome obstacles, especially those in your mind and heart. Now I understand ‘Taming Your Heart/Mind’ means.

Image you are in a crystal ball, the one with snow flakes in it for Christmas time. Just image you are in that crystal ball full of snow flakes, you hear nothing from outside. Forget about those house works, chores or people around you. Focus on the space surrounding you and the white snow. You see & hear nothing but your own voice and the soft silky snow flakes flying around. Neither nor warm or cold inside. What you notice ? Your heart is trying to tell you something. Pay attention to your little voice in your heart. It has been there since you were born. Have you ever talk to her and listen closely to her ? Whisper to her softly, she can hear what you say. Let the little voice speak back to you.
I believe in everyone’s heart, stay this little voice or we can name it as Little Inner Child inside. She is waiting for us to discover her presence. But you need to be very patient, and calm as she is quite mischievous and playful. Stay calm and relax, you will find her.

Wish you good luck in finding your ultimate inner child !

Yoga Path - The Discovery Of Truth Of Mind


In order to solve my problem with my mind, I decided to try on meditation and yoga. By chance, one of my ex-colleague passed me a mantra, that I already know for quite some time but not aware of its usefulness. So for the first few days, I tried to chant the mantra everyday when I drive to work. I set a routine for the chanting as well, every night after I put my baby Jasper into sleep, I tried to sit on my bed in lotus position, close my eyes and chant the mantra silently beside my baby’s bed. After some time, I felt something different in my mind. My mind become very calm and the surrounding become very clear and vivid, just like you have just enter this bed room for first time. It is calm and serene kind of feeling, no ripples in my mind at all. The next day when I woke up, my whole body felt refreshed and new. It is a totally new and wonderful experience for me. This is how I started to do more research on yoga and meditation because I can see the changes it brings to my life…